Free 7-day plan

Ten minutes in the kitchen. Seven days to get going again.

Short home workouts for busy women over 40. No gym, no kit, no judgement. Just you, the worktop and whatever the kettle's doing.

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6-page PDF · free download via Payhip

Claire leaning on her kitchen worktop with a mug of tea

10squats while
the kettle boils

What's in the week

Four strength days, two easy days and a check-in, about 10 minutes each. Tap a day when it's done.

0 of 7 days ticked. Your ticks stay on this device only.

Three moves to try today

All of them happen in the kitchen. Stop if anything feels sharp or wrong.

Claire doing a squat with her hands on the kitchen worktop

Kettle squats

Hands on the worktop, sit back like you're lowering into a chair, heels down. Ten before the kettle clicks.

Claire doing an incline push-up against the kitchen worktop

Worktop push-ups

Hands shoulder-width on the edge, body in one straight line. The higher the surface, the easier it is.

Child's pose

Sit back towards your heels, arms long, forehead down. Breathe slowly for 45 seconds.

Claire sitting cross-legged on a yoga mat writing in a notebook

Hiya, I'm Claire

Two kids, a kitchen that's never tidy, and about 20 minutes a day to myself on a good day. This is short, no-nonsense exercise for women over 40 who are juggling everything. No six-packs, and the odd honest bad-day post.

Start with the free plan (opens in new tab)